This quick and easy high-protein meal combines the unexpected flavors of peanut butter and eggs. You’ll need: 2 eggs, 2 slices of wheat bread, salt, natural creamy peanut butter, and skim milk.
First, spread peanut butter on one slice of bread. Cook two eggs over medium-low heat until the yolks are thick but still slightly runny. Lightly salt the other slice of bread. Remove the eggs from the heat and discard one yolk. Separate the remaining yolk from its white. Place the whole egg and the extra egg white on the salted bread. Top with the peanut butter-covered bread to form a sandwich.
Let the sandwich cool slightly before serving with a glass of skim milk. This meal provides a substantial dose of protein and healthy fats. While some might find the combination Disquisting, it’s surprisingly satisfying. Give it a try before you knock it! Share your thoughts and any other creative high-protein recipes you enjoy.
